PERSONAL TRAINING

We take great pride in having fantastic personal trainers and we are always developing our skills to keep you in the best shape. If you’re looking for more accountability and focus when it comes to training, we highly suggest going one-on-one with one of our personal trainers. Additionally, if you are a competitive or professional athlete and are striving for that competitive edge, you can have full confidence in our trainers who have vast experience training athletes in a variety of sports.

 

CHOOSE THE CATEGORY THAT BEST DESCRIBES YOU FOR MORE INFORMATION

FIRST TIME PT

We understand what it's like to start something new that may be outside of your comfort zone. We've answered the top 3 questions new clients ask to put your mind at ease and give you the confidence you need to say 'yes' to your first PT session..


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LOOKING FOR A CHANGE

So you may have been in a gym before and you may have even had a personal trainer before, but you're looking for a change.. someone new or something new. Well we are proud to see that Benefit Health and Fitness is different and our trainers are second to none. We invite you to experience the difference today..


ATHLETE

We get you. You are committed. You are passionate. You are committed to your sport. And you are willing to do whatever it takes to gain that competitive edge and be the best. Our personal trainers have worked extensively with a range of professional athletes and you can have the confidence in their expertise. Check out the athletes we've worked with..

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KIDS OR TEENS

We all know how important our health and fitness is and we understand the importance of building these foundations in our young people today. If we can provide our kids and teenagers with the knowledge and support to create healthy habits, they will take them long into adulthood and have a healthier, longer life. We are excited to provide personal training specifically tailored towards kids and teenagers and simultaneously instilling long life behaviours in them.