OPERATING HOURS

MONDAY: 5:30AM - 8:00PM

TUESDAY: 5:30AM - 8:00PM

WEDNESDAY: 5:30AM - 8:00PM

THURSDAY: 5:30AM - 8:00PM

FRIDAY: 5:30AM - 7:00PM

SATURDAY: 7:00AM - 1:00PM

SUNDAY 8:00AM - 12:00PM

Group Fitness Time Table

TIMES	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
6:00 am
7:30am						PILATES
8:30am						CARDIO BOXING 1hr
9:00am
4:00pm	FREE2BOX	FREE2BOX	FREE2BOX	FREE2BOX	FREE2BOX
5:30pm		BFIT BAR 45MIN		KETTLEBELL BLAST 45MIN
6:00pm	CARDIO BOXING		CARDIO BOXING
6:15pm		PILATES		ABS/STRETCH

Class Description

BFIT BAR: (60 min class) starting with a general warm up, the class then works all the major muscle groups. The focus is on correct lifting techniques and the use of light weights and high repetitions that will give a well-toned and lean body in a matter of weeks, this class is guaranteed to make you feel the burn.  

CARDIO BLAST: (45 min class) Think spin cycle with a twist! This class promises to be a super dooper cardio class with a difference. No more loneliness on the treadmill, loss of interest on the cross trainer and sinking boats on the rower. Join us for a 45 min class run by a personal trainer to maximise your cardio fitness in a safe, enjoyable and guaranteed results class! (Bookings are essential).   

CARDIO BOXING: (60 min class) Our cardio boxing classes are the best around. This one hour class provides an excellent full body workout combining the fundamentals of boxing training including skipping, punching bags, focus pads as well as cardio, core and strength exercises using dumbbells and medicine balls. This class is suitable for beginners to advanced and will teach you boxing combinations and technique as well as building your cardiovascular strength and increasing your overall stamina at the same time. Studies have shown that a one hour Cardio Boxing class will burn between 700 – 1,000 calories.  

CARDIO BOXING MAX: Our 90 minute Saturday morning Max class is one of our most popular classes. Take it to the next level with this high intensity total body workout

Our Trainers will teach you boxing skills and techniques increase your muscular and cardio endurance, take your core strength to a new level, and burn off more than just calories!

BFit Mums: A class designed specifically for mums, this class will improve your fitness, muscle tone and strength while targeting rehabilitation of abdominal and pelvic floor strength. This class is sure to be enjoyable, social but at the same time guaranteed to get you looking like a yummy mummy. Stay for a coffee afterwards! 

FREE 2 BOX: (45 minutes) The Group Fitness room is available for you to go in and use the boxing bags to work on your skills and also to relieve the pressures of your day.  

BFIT ABS: (30 minutes) It is a killer, in this class you will be taken through a series of safe, fun and effective core strength exercises that have been put together to target every muscle in your Abdominal and back region. This class is great for everyone, have you got what it takes?  

BFIT KIDS: (60 minutes). Lots of fun, enjoyable activities in a safe and friendly environment. These classes are for everyone not just those who are active already. Classes are run by degree qualified trainers who have significant experience and who really care about your children’s health and fitness. Suitable for kids in grades 3-7.  

KETTLEBELL BLAST: (45mins). Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness – endurance, strength, balance, agility and cardio endurance. People love it because it's challenging, efficient and fun!  

ABS/LEGS COMBO:(30 minutes) This class is a double killer class (or should we say serial killer), think BFIT ABS plus a phenomenal legs work out. You will be taken through a series of safe, fun and effective core strength exercises and an ever changing range of leg strength exercises. Using the large muscle group that is the legs, you are guaranteed to burn plenty of calories as well as building tone and strength through the targeted areas of the abdominals and the legs.