About us

Benefit Health and Fitness was a young boy 's pipe dream. As kid's we grow up wanting to be a fireman, super hero or maybe even a hairdresser. My dream was to be fit, active and help as many people as I possibly could along the way, the fitness center was just a bonus. Together with my wife Kassie we have created one of the most exciting and friendliest fitness facilities.

Our fitness center is unique as we don't have Pre choreographed classes and fake personal trainers who pretend to know what they are talking about. Our Group fitness classes are filled with 100% passion and commitment from the trainers that filters onto our members, we are a results driven facility.

Our Coaches are experts across a broad and varied area in fitness training (the real deal), you will not find us walking around in bike pants telling you how good we are, our coaches are qualified experts who are hands on and get the job done.

Check out The Team, you will not be disappointed.

We are the most affordable Fitness Facility on the Sunshine Coast - we challenge you to find a gym membership of the same quality for a cheaper price. We have a great range of brand new equipment and a purpose built group fitness room specially equiped for our renowned boxing classes. We have the latest and greatest music playing overhead to keep you motivated. Our facility is fully air conditioned and is always tidy, clean and comfortable.