Welcome to Benefit Health and Fitness

Not your average fitness centre

  Getting Started

Starting is really easy ... you do not need to be fit or know anything about fitness.

Step 1: Give us a call or drop us an email to let us know that you are interested, or just come in and have a look around our amazing fitness facility.

Step 2: Book in a time to trial our facility and see how you should be training.

Step 3: Fall in love with our training style and become addicted then never look back.

If you are new to Benefit, we will take it easy at the beginning and hold back the intensity until you get used to the training. Our experienced coaches will adapt a program to your individual circumstance, taking into account any injuries and your current level of conditioning

  

  

  

Commitment

If you commit 100% to training with us, we promise to give 100% back, it takes commitment to get results.

  

WHAT IS CROSSFIT?

http://youtu.be/6LvBk1N0fXQ  

  

  

 

  

  

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Yes we have CrossFit @ Benefit 

Click the link bellow to find out more

http://crossfitthestables.com/ 

The On Ramp session's for CrossFit are as follows:

  • Monday 6pm (boxing)
  • Tuesday 6pm
  • Wednesday 6pm (boxing)
  • Thursday 6pm

Our Training methods  

  • We train at high intensity
  • We train using functional movements
  • Our training is constantly varied to prevent boredom.      

  

  

Are you unsatisfied by your current gym's service and support?

  

Come in and see what it looks like inside a gym that is driven by human performance, not machines!